Apple Granola Bars
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Ingredients 1 1 4 cup old fashioned oats 1 cup chopped nuts i used pecans 1 4 cup flax seeds 4 tablespoons coconut oil 1 2 cup honey 1 4 cup brown sugar packed 1 4 teaspoon vanilla extract 2 1 2 cups puffed rice cereal 1 2 cup dried apples diced 1 teaspoon ground cinnamon 1 2 teaspoon salt.
Apple granola bars. Baked for 5 10 minutes until the oats just start to brown and become fragrant. Medium apples grated 1 scant cup grated 2 1 4 cups. Drizzle in honey add coconut oil and peanut butter mix and the dates cashews. Spread the granola mix evenly into the prepared pan.
Add apples applesauce milk agave nectar and. Grease an 8 x 8 baking dish in a large bowl mix together oats almonds cinnamon nutmeg salt. Allow to cool. Add in the greek yogurt honey and salt mixing until thoroughly combined.
Preheat oven to 350 degrees and line a half sheet pan with silicone mat. Apple cinnamon granola bars low carb and sugar free an insanely satisfying grab and go snack for busy days. Stir in the cereal mixture. Gluten and sugar free.
In a medium bowl combine the rice cereal oats and cinnamon. Prepare 9x9 inch baking dish by lining it with parchment paper leaving excess hanging over sides for easy removal. In a large mixing bowl combine apples oats brown sugar cinnamon and nutmeg. Spread oats sunflower seeds nuts and flax seeds out in an even layer on parchment paper lined baking sheet.
In a separate bowl stir together the coconut oil and applesauce. In a large mixing bowl combine the oats and cinnamon. Tasty snack with no artificial flavors no artificial colors and no high fructose corn syrup whole grain. An excellent source of whole grain with 16 grams per serving.
In the bowl of a food processor process dates and honey until they form a paste. Pour in butter and honey and mix to combine. In a mixing bowl combine oats cinnamon and apple chips. Gently press the mixture into the prepared pan.
Gently fold in the diced apple. Instructions preheat oven to 350 degrees. Chewy nutty and perfect for when you re out and about. Instructions line an 8x8 inch baking pan with parchment paper leaving some overhang on the sides for easy removal.
These apple cinnamon low carb granola bars can be made in advance. Loosely packed light brown sugar. Dump onto sheet pan mat and spread in an even layer over whole pan. Bake at 350 degrees for 30 minutes.
About this item real ingredients.
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